The 5 Weight Loss Mistakes that Everyone Makes!

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Dr. Berg discusses one of the most common fat burning mistakes everyone succumbs to. The genuine weight loss motivation should be to burn even more fat. He discusses regarding the ideal fat burning diet that a person needs to comply with to prevent any kind of weight reduction mistakes. An ordinary person requires approximately 7-10 mugs of salad everyday as that provides the essential nutrients that is required by the human body.

Dr. Berg after that discusses reliable fat burning tips for dropping weight and burning extra fat. These are the 5 most common weight management errors that nearly every person makes:

1. Assuming its NOT working when it is.
2. Making use of the calorie version.
3. Consuming way too many nuts.
4. Everything in small amounts.
5. Emphasis just on the weight, not the health and wellness.

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